Cov tsom iav qhov muagyog cov khoom tseem ceeb ntawm cov tsom iav, ua cov haujlwm tseem ceeb ntawm kev kho qhov muag thiab tiv thaiv qhov muag.Cov thev naus laus zis niaj hnub no tau nce qib tsis yog tsuas yog muab cov kev pom tseeb xwb tab sis kuj suav nrog cov qauv tsim ua haujlwm xws li tiv thaiv kev pos huab thiab kev tiv thaiv kev hnav kom ntev lawv lub neej.
Qhov Tseem Ceeb ntawm Kev Tiv Thaiv Qhov Muag Pom Kev
Kev pom kev yog txoj hauv kev tseem ceeb uas tib neeg tau txais cov ntaub ntawv, nrog rau kwv yees li 80% ntawm kev paub thiab kev nco tau los ntawm lub qhov muag. Yog li ntawd, kev tiv thaiv kev pom kev yog qhov tseem ceeb rau kev kawm tus kheej, kev ua haujlwm, thiab tag nrho lub neej zoo. Nov yog qee txoj hauv kev yooj yim los tiv thaiv koj qhov kev pom kev:
Siv Qhov Muag Tsim Nyog:Tsis txhob saib cov ntxaij vab tshaus computer lossis xov tooj ntse ntev ntev. So 5-10 feeb txhua teev thiab ua kom lub qhov muag zoo.
Kev Kuaj Qhov Muag Tsis Tu Ncua:Mus kuaj qhov muag tas li kom paub thiab kho cov teeb meem pom kev raws sijhawm.
Kev Noj Qab Haus Huv ntawm Lub Neej:Ua kom pw tsaug zog txaus, tsis txhob nyob lig, noj zaub mov kom zoo, thiab noj cov khoom noj uas muaj vitamin A ntau.
Cov Txheej Txheem Tiv ThaivCov tsom iav qhov muag
Kev Khaws Cia Kom Zoo: Thaum tsis hnav tsom iav, khaws cia rau hauv lub thawv kom tiv thaiv cov iav kom tsis txhob kov cov khoom tawv lossis raug tsoo.
Kev Ntxuav thiab Kev Saib Xyuas: Ntxuav cov iav tsom iav tas li, tsis txhob siv tes lossis daim ntaub ntxhib. Hloov chaw, siv cov ntaub so iav tshwj xeeb lossis cov ntawv iav tsom iav.
Tsis txhob kub dhau: Tsis txhob hnav tsom iav thaum ua ub ua no xws li da dej lossis ua luam dej kub, vim tias kub dhau tuaj yeem ua rau cov txheej iav tev tawm lossis puas.
Kev Ntsuas Kev Nyab Xeeb: Hnav cov tsom iav tiv thaiv lossis cov tsom iav kev nyab xeeb thaum ua ub ua no uas yuav ua rau koj lub qhov muag raug mob, xws li siv cov cuab yeej hluav taws xob, kom tiv thaiv cov khoom me me lossis cov tshuaj lom neeg kom tsis txhob ua rau koj lub qhov muag puas tsuaj.
Lub sijhawm tshaj tawm: Kaum Ib Hlis-07-2024