Cov tsom iav tsom iavyog cov tseem ceeb ntawm cov iav tsom iav, ua cov haujlwm tseem ceeb ntawm kev kho qhov muag thiab tiv thaiv qhov muag.Niaj hnub nimno lens thev naus laus zis tau dhau los ua kom tsis yog tsuas yog muab cov kev paub pom tseeb nkaus xwb tab sis kuj suav nrog cov qauv tsim ua haujlwm xws li tiv thaiv pos huab thiab hnav-tiv taus kom ntev lawv lub neej.
Qhov tseem ceeb ntawm Kev Tiv Thaiv Lub Zeem Muag
Lub zeem muag yog qhov tseem ceeb uas tib neeg tau txais cov ntaub ntawv, nrog kwv yees li 80% ntawm kev paub thiab kev nco tau los ntawm qhov muag. Yog li ntawd, kev tiv thaiv lub zeem muag yog qhov tseem ceeb rau kev kawm ntawm tus kheej, kev ua haujlwm, thiab tag nrho lub neej zoo. Nov yog qee txoj hauv kev los tiv thaiv koj lub zeem muag:
Kev siv qhov muag tsim nyog:Tsis txhob saib lub sijhawm ntev ntawm lub khoos phis tawj lossis smartphones. Siv sijhawm 5-10 feeb so txhua teev thiab ua qhov kev tawm dag zog qhov muag
Kev Xeem Qhov Muag Tsis tu ncua:Kev kuaj qhov muag tsis tu ncua txhawm rau txheeb xyuas thiab kho cov teeb meem tsis pom kev raws sijhawm.
Healthy Lifestyle Habits:Ua kom tsaug zog txaus, tsis txhob pw lig, tswj kev noj zaub mov kom zoo, thiab noj cov zaub mov uas muaj vitamin A.
Txoj Kev Tiv ThaivCov tsom iav tsom iav
Kev Cia Kom Zoo: Thaum tsis hnav tsom iav, khaws cia rau hauv rooj plaub kom tiv thaiv lub lo ntsiab muag los ntawm kev sib cuag nrog cov khoom tawv lossis raug tsoo.
Kev tu thiab tu: ntxuav cov lo ntsiab muag tsis tu ncua, tsis txhob siv tes los yog ntaub npuag. Hloov chaw, siv cov ntaub lo ntsiab muag tshwj xeeb lossis cov ntaub ntawv lo ntsiab muag.
Zam Kev Kub Kub: Tsis txhob hnav tsom iav thaum muaj kev ua ub ua no xws li da dej lossis qhov chaw kub, vim tias qhov kub siab tuaj yeem ua rau lub lens txheej tev tawm lossis deform.
Kev Tiv Thaiv Kev Nyab Xeeb: Hnav cov tsom iav tiv thaiv lossis tsom iav kev nyab xeeb thaum lub sijhawm ua haujlwm uas tuaj yeem ua rau koj lub qhov muag, xws li siv cov cuab yeej hluav taws xob, tiv thaiv cov khoom tawg lossis cov tshuaj ua rau koj lub qhov muag puas.
Post lub sij hawm: Nov-07-2024